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Prioritize fitness that is F U N. Again with the bias, but can you name a workout that is as good of a combination of a full...
Learn how to prevent a SUP-related injury.
I understand why you’re confused. How can getting fit be fun? Getting fit means exercising and eating healthy, and that doesn’t sound fun. But think about it...
SUP Yoga taken to a whole new level SUP AcroYoga is cold hard proof that you can do almost anything on a stand up paddle board. Well,...
As told by yogi instructor Sally Lyons SUP Yoga Myths Coming into my fourth year of stand up paddle board Yoga (SUP Yoga), I’ve heard it all...
5 Reasons Why You Should Take Your Fitness Outdoors Are we asking you to cancel your gym membership? Absolutely! To be honest, you probably plan to go to...
The Need for Speed The internal need to move in life is an intrinsic part of most competitive athletes. An unrelenting desire to push harder, faster and...
SUP yoga’s ever increasing popularity has SUP Yoga schools and classes popping up across the country and the world. This type of practice is identical to a...
Why Paddle Boarding Exercises are a Fantastic Workout People of all shapes, sizes and ages have begun to engage in paddle boarding as a fun, full-body workout....